Healthy Chicken Katsu Curry

Healthy Chicken Katsu Curry

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Healthy Chicken Katsu Curry gone Medium Onion, Medium Potato, Carrot, Frozen Green Peas, Cooking Oil, Curry, Water, Chicken Breast, Salt, Flour, Egg, Panko

The ingredient of Healthy Chicken Katsu Curry

  1. 1 medium onion peeled and diced
  2. 1 medium potato peeled and cut into cubes
  3. 1 carrot sliced thin or cut into cubes
  4. 1/2 cup frozen green peas
  5. 1 tablespoon cooking oil
  6. 1/2 box curry House Vermont, or Kokumaro curry
  7. 2 cups water or chicken broth
  8. 4 chicken breast pcs u200b, or thigh fillets butterflied to make it thinner
  9. 1/2 teaspoon salt and pepper
  10. 2 tablespoons flour
  11. 1 egg beaten
  12. 1 cup panko panko breadcrumbs, or any brand

The instruction how to make Healthy Chicken Katsu Curry

Nutritions of Healthy Chicken Katsu Curry

calories: 390 calories
carbohydrateContent: 18 grams
cholesterolContent: 200 milligrams
fatContent: 12 grams
fiberContent: 3 grams
proteinContent: 52 grams
saturatedFatContent: 3 grams
sodiumContent: 610 milligrams
sugarContent: 3 grams

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