Meal Prep – Teriyaki Chicken and Broccoli

Meal Prep – Teriyaki Chicken and Broccoli

By

Meal Prep – Teriyaki Chicken And Broccoli subsequent to Boneless Skinless Chicken Breasts, Salt, Pepper, Oil, Broccoli Florets, terror Pepper, Sesame Seeds, Cooked Brown Rice, Meal, fresh open Soy Sauce, Honey, Rice Wine Vinegar, Cornstarch, Garlic, Sesame Oil, auditorium showground Ginger

The ingredient of Meal Prep – Teriyaki Chicken and Broccoli

  1. 1 pound boneless skinless chicken breasts cut into bite-sized pieces
  2. salt
  3. pepper
  4. 1 tablespoon oil
  5. 2 cups broccoli florets
  6. 1 agitation pepper sliced into strips
  7. sesame seeds for decorate optional
  8. 2 cups cooked brown rice
  9. 4 meal prep containers
  10. 1/4 cup lighthearted soy sauce or 2 tablespoons dark soy
  11. 2 tablespoons honey
  12. 2 tablespoons rice wine vinegar
  13. 1 tablespoon cornstarch
  14. 1 clove garlic peeled and minced
  15. 1/2 teaspoon sesame oil optional
  16. 1/4 teaspoon field ginger optional

The instruction how to make Meal Prep – Teriyaki Chicken and Broccoli

Nutritions of Meal Prep – Teriyaki Chicken and Broccoli

calories: 330 calories
carbohydrateContent: 38 grams
cholesterolContent: 65 milligrams
fatContent: 9 grams
fiberContent: 5 grams
proteinContent: 26 grams
saturatedFatContent: 1.5 grams
sodiumContent: 1110 milligrams
sugarContent: 9 grams

You may also like