Sheet Pan Mini Meat Loaves

Sheet Pan Mini Meat Loaves


An American classic made miniature and in relation to a sheet pan. A meatloaf dinner later than easy prep and easier clean-up.

The ingredient of Sheet Pan Mini Meat Loaves

  1. nonstick spray
  2. 1 large egg
  3. 1/2 cup yellow onion finely minced
  4. 2 cloves garlic finely minced
  5. 3 tablespoons ketchup for meat merger
  6. 1/4 cup grated pecorino cheese
  7. 1 teaspoon dried basil
  8. 1 teaspoon fine sea salt for meat union
  9. 1 teaspoon black pepper
  10. 1 pound ground beef 90% lean
  11. 3 tablespoons ketchup for glaze
  12. 1 teaspoon apple cider vinegar
  13. 1 tablespoon brown sugar packed
  14. 1 pound asparagus
  15. 1 tablespoon extra-virgin olive oil
  16. 1/4 teaspoon fine sea salt for asparagus

The instruction how to make Sheet Pan Mini Meat Loaves

  1. Preheat the oven to 375u00b0F.
  2. Spray a large baking sheet with nonstick cooking spray. Set aside.
  3. In a small bowl, whisk the egg.
  4. In a large mixing bowl, mix together the onion, garlic, ketchup, cheese, and basil. Add the whisked egg and stir. Add the beef, and mix together with a spoon or your hands until well combined.
  5. Divide the meat mixture into 4 equal portions and shape into miniature loaves. Arrange the loaves on the prepared baking sheet. In a small bowl, whisk together the ketchup, apple cider vinegar and brown sugar. Spoon the sauce evenly over the loaves.
  6. Bake the meat loaves on middle rack of oven for 15 minutes.
  7. While meat loaves are baking, wash, dry and trim the asparagus. Toss the asparagus with the olive oil and salt. Remove baking sheet from the oven, and nestle the asparagus around the loaves. Continue baking until meat loaves are cooked through, about 15 minutes.
  8. Check to see that meat loaves are done. Remove from oven or add time as needed.
  9. Plate each meat loaf with a portion of asparagus and serve immediately.

Nutritions of Sheet Pan Mini Meat Loaves

calories: 380 calories
carbohydrateContent: 15 grams
cholesterolContent: 135 milligrams
fatContent: 23 grams
fiberContent: 3 grams
proteinContent: 28 grams
saturatedFatContent: 9 grams
sodiumContent: 1140 milligrams
sugarContent: 11 grams
transFatContent: 1 grams

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