Fish En Croute afterward Vegetables

Fish En Croute in the same way as Vegetables taking into account bearing in mind Salmon Fillet, Egg Whites, Cream, Lemon Juice, Savoy Cabbage, Frozen push announce Pastry, Flour, Dill, Egg Yolk, Shallots, Butter, Mustard, Waxy Potatoes

The ingredient of Fish En Croute afterward Vegetables

1. 1 salmon fillet approx. 1 kg, skinned
2. 2 egg whites
3. 2 cups cream at least 30% fat
4. 3 tablespoons lemon juice
5. 1 savoy cabbage outer leaves removed
6. 18 frozen present pastry defrosted
7. flour for the achievement surface
8. 2 tablespoons dill chopped
9. 1 egg yolk beaten
10. 3 shallots diced
11. 6 tablespoons butter
12. 2 tablespoons mustard rude indecent
13. 3 cups waxy potatoes

The instruction how to make Fish En Croute afterward Vegetables

Nutritions of Fish En Croute afterward Vegetables

calories: 500 calories
carbohydrateContent: 40 grams
cholesterolContent: 140 milligrams
fatContent: 33 grams
fiberContent: 6 grams
proteinContent: 15 grams
saturatedFatContent: 20 grams
sodiumContent: 260 milligrams
sugarContent: 4 grams