Seafood Enchiladas

Seafood Enchiladas similar to Butter, All-purpose Flour, total Milk, White Wine, Lobster Base, Water, Cheddar Cheese, Chili Powder, Salt, Pepper, Crab, Shrimp, Chili Powder, Onion Powder, Oregano, Cumin, Poblano Pepper, Corn, Garlic Clove, Corn Tortillas, Cilantro, Paprika, Salt, Pepper

The ingredient of Seafood Enchiladas

1. 3 tablespoons butter
2. 3 tablespoons all-purpose flour
3. 3 cups whole milk
4. 1 cup white wine
5. 1 tablespoon lobster base
6. 1 cup water
7. 1 cup cheddar cheese
8. 1 pinch chili powder
9. salt
10. pepper
11. 3/4 pound crab
12. 1/2 pound shrimp
13. 1/2 teaspoon chili powder
14. 1 teaspoon onion powder
15. 1 teaspoon oregano
16. 1/4 teaspoon cumin
17. 1/2 poblano pepper
18. 1/4 cup corn optional
19. 1 garlic clove
20. corn tortillas grilled or fried
21. cilantro optional
22. paprika optional
23. salt
24. pepper

The instruction how to make Seafood Enchiladas

Nutritions of Seafood Enchiladas

calories: 390 calories
carbohydrateContent: 22 grams
cholesterolContent: 150 milligrams
fatContent: 18 grams
fiberContent: 3 grams
proteinContent: 28 grams
saturatedFatContent: 10 grams
sodiumContent: 710 milligrams
sugarContent: 7 grams