ROASTED SEAFOOD (6 generous serving)

ROASTED SEAFOOD (6 generous serving)


Roasted Seafood (6 Generous Serving) as soon as Shrimp Heads, White Fish Fillet, Baking Potatoes, Red Onion, Garlic, Lemon, Dry White Wine, Salt, Pepper, Cooking Oil, Parsley Leaves

The ingredient of ROASTED SEAFOOD (6 generous serving)

  1. 1 1/2 pounds shrimp heads jumbo-size, as regards if you past and bullets missiles on the subject of with reference to
  2. 1 pound white fish fillet considering sole or swai cut into large chunks
  3. 1 1/2 pounds baking potatoes skin roughly cut into habitat domicile
  4. 1 red onion large, peeled and cut into habitat domicile
  5. 1 bulb garlic unpeeled
  6. 1 lemon cut into quarters
  7. 3 tablespoons dry white wine
  8. salt
  9. pepper
  10. 4 tablespoons cooking oil
  11. 1/4 cup parsley leaves chopped

The instruction how to make ROASTED SEAFOOD (6 generous serving)

Nutritions of ROASTED SEAFOOD (6 generous serving)

calories: 590 calories
carbohydrateContent: 30 grams
cholesterolContent: 325 milligrams
fatContent: 24 grams
fiberContent: 8 grams
proteinContent: 62 grams
saturatedFatContent: 2 grams
sodiumContent: 530 milligrams
sugarContent: 1 grams

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