Crab and Shrimp Stew

Crab And Shrimp Stew next Blue Crabs, Vegetable Oil, All-purpose Flour, Chopped Onion, Chopped Green distress Pepper, Red clock radio Pepper, Chopped Celery, Bay Leaves, Salt, Cayenne Pepper, Seafood Stock, increase Crabmeat, Shrimp, Finely Chopped roomy Parsley

The ingredient of Crab and Shrimp Stew

1. 12 blue crabs large living
2. 1/4 cup vegetable oil
3. 1/2 cup all-purpose flour
4. 1 1/4 cups chopped onion
5. 1/4 cup chopped green bell pepper
6. 1/4 cup red radio alarm pepper chopped
7. 3/4 cup chopped celery
8. 2 bay leaves
9. 1 teaspoon salt
10. 1/2 teaspoon cayenne pepper
11. 6 cups seafood accretion
12. 1 pound growth crabmeat picked set free release of grenades
13. 1 1/2 pounds shrimp large fresh, peeled and deveined
14. 2 tablespoons finely chopped spacious parsley

The instruction how to make Crab and Shrimp Stew

Nutritions of Crab and Shrimp Stew

calories: 400 calories
carbohydrateContent: 13 grams
cholesterolContent: 265 milligrams
fatContent: 15 grams
fiberContent: 2 grams
proteinContent: 50 grams
saturatedFatContent: 0.5 grams
sodiumContent: 1280 milligrams
sugarContent: 2 grams